Education

We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All events are free and open to the community. Join any event on a computer, laptop, tablet or smartphone, and turn on captions (available in multiple languages) to improve your experience. Click here to learn how to join a virtual event, or learn how to turn on captions by watching this video. 

Mon 8 Aug
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Mon 8 Aug
6:30 pm - 7:00 pm Online

Heart Healthy Eating
6:30 pm - 7:00 pm Online

Event Details: Join our Registered Dietitian, Valerie, to learn (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term. The event will open in Teams.

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 9 Aug
12:30 pm - 1:00 pm Online

Mini-Talk: The Benefits of Resistance Training
12:30 pm - 1:00 pm Online

Event Details:

Resistance training is an important part of your cardiovascular rehabilitation program.

Join our Exercise Therapists for an interactive conversation on the importance of resistance training, and how you can safely include resistance training into your routine.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Tue 9 Aug
6:30 pm - 7:00 pm Online

Resistance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 10 Aug
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online
Wed 10 Aug
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 12 Aug
10:00 am - 10:30 am Online

Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:00 am - 10:30 am
Location: Online

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Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.

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