We believe in Heart@Home
Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.
Calendar of Events
All events are free and open to the community. Join any event on a computer, laptop, tablet or smartphone, and turn on captions (available in multiple languages) to improve your experience. Click here to learn how to join a virtual event, or learn how to turn on captions by watching this video.
Resistance Training 10:00 am - 10:30 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Exercise & Vascular Health 6:30 pm - 7:00 pm Online
Event Details: Join an Exercise Therapist and learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health. The event will open in Teams.
Mini-Talk: Keeping Exercise Safe 12:30 pm - 1:00 pm Online
Event Details:
Knowing how to identify signs of heart-related symptoms (angina) to keep your exercise program safe is a key skill we hope you learn from the cardiac rehab program. Join our Exercise Therapists to learn the signs of heart-related symptoms (angina) and how to differentiate between angina and muscle-related discomfort. We encourage you to ask questions and share with your cardiac rehab peers what has worked for you. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 6:30 pm - 7:00 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Chair Yoga 1:00 pm - 1:30 pm Online
Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:00 am - 10:30 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
