We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All events are free and open to the community. Join any event on a computer, laptop, tablet or smartphone, and turn on captions (available in multiple languages) to improve your experience. Click here to learn how to join a live event, or learn how to turn on captions by watching this video. 

12 Oct

Happy Thanksgiving- Program Closed

Event Details: No Live Events Today. Program Closed for Thanksgiving. Join us tomorrow.

13 Oct
6:30 pm - 7:30 pm

Live Exercise Session: Advanced Resistance Training
6:30 pm - 7:30 pm

Event Details: An Exercise Therapist will guide you through a 30-minute session, including warmup and advanced resistance training session.  You will need your hand weights or resistance bands.

 

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

 

Click Here to Join us Live. The event will open in Microsoft Teams.

 

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Time: 6:30 pm - 7:30 pm
15 Oct
1:00 pm - 2:00 pm

Chair Yoga
1:00 pm - 2:00 pm

Event Details: Click Here to Join us Live. The event will open in Microsoft Teams.

 

The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.

 

Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet. Captions can be turned on and viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea).  Click here for instructions.

Time: 1:00 pm - 2:00 pm
16 Oct
10:00 am - 10:30 am Online

Question Corner with an Exercise Therapist
10:00 am - 10:30 am Online

Event Details: Click Here to Join us Live. The event will open in Microsoft Teams.

 

An Exercise Therapist will answer your questions regarding your cardiac rehab journey.

 

Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet. Captions can be turned on and viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea).  Click here for instructions.

Time: 10:00 am - 10:30 am
Location: Online

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Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.