We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

Jun 22 - Jun 26

Hot Weather & Exercise

Event Details: This week's mini-talk is on Exercise & Hot Weather. Warmer temperatures can pose unique challenges to heart and vascular patients, and it is important to monitor the weather closely when planning to exercise outdoors or in areas without temperature control.  In this mini talk, you will learn (1) what to consider if you are planning on exercising in hot weather, (2) safety tips and precautions for exercising in hot weather, and (3) exercise options for when it is not recommended to exercise outdoors.

 

Click here for more information.

22 Jun
2:00 pm - 3:00 pm Online

Live Education & Exercise Session
2:00 pm - 3:00 pm Online

Event Details: An Exercise Therapist will deliver this week's mini-talk on Hot Weather & Exercise. Following the mini-talk education session, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

 

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

 

Click Here to Join us Live. The event will open in Microsoft Teams.

 

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

 

Time: 2:00 pm - 3:00 pm
Location: Online
23 Jun
10:00 am - 10:30 am Online

Live Exercise Session: Chair Yoga
10:00 am - 10:30 am Online

Event Details: An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating both seated and standing positions. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.

 

During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.

 

Click Here to Join us Live. The event will open in Microsoft Teams.

 

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

 

Time: 10:00 am - 10:30 am
Location: Online
24 Jun
3:00 pm - 4:00 pm Online

Live Education & Exercise Session
3:00 pm - 4:00 pm Online

Event Details: An Exercise Therapist will deliver this week's mini-talk on Hot Weather & Exercise. Following the mini-talk education session, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

 

During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box

 

Click Here to Join us Live. The event will open in Microsoft Teams.

 

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

 

Time: 3:00 pm - 4:00 pm
Location: Online
25 Jun
4:00 pm - 5:00 pm Online

Live Education: CPR Workshop
4:00 pm - 5:00 pm Online

Event Details: This live education session is on Cardiopulmonary Resuscitation (CPR). A Cardiologist will discuss the importance of this life-saving skill that everyone should know, followed by a live demonstration of CPR and how to use an Automated External Defibrillator (AED).

 

During the live event, you will be able to ask questions to our Cardiologist and Exercise Therapist and provide us with feedback using the Q&A box.

 

Click Here to Join us Live. The event will open in Microsoft Teams.

 

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Time: 4:00 pm - 5:00 pm
Location: Online
26 Jun
10:00 am - 10:30 am Online

Live Exercise Session: Warmup & Resistance Training
10:00 am - 10:30 am Online

Event Details: An Exercise Therapist will guide you through a 30-minute warmup and resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

 

Click Here to Join us Live. The event will open in Microsoft Teams.

 

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Time: 10:00 am - 10:30 am
Location: Online

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  • To participate in the program, you will need a referral from your physician, which can be faxed to 416-281-7280.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.