August 21 was the scariest day! I was having a heart attack at 47.! The first few weeks after we’re full of emotions and concerns. I was thankful to hear from my Cardiovascular Rehabilitation coach and Nutritionist. They guided me through my recovery and helped me understand small changes make a big difference! When I came home I couldn’t walk up my street, I felt so weak! My walks are now a must! My goal walk is now my shortest walk!! I quit smoking while in the hospital and I am even embracing beans and fish!  I can say I am the fittest I’ve been in years!