Event Details:

Join us for an interactive warm-up, resistance training and stretching session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join Registered Dietitian, Tara during her online presentation. She will be going over the nutrition facts of different types of cereal, pasta and crackers. Then, she will discuss the healthiest options in each of these categories so you know what to buy at the grocery store! The event will open in Microsoft Teams.

Event Details: Join an Exercise Therapist to learn about  cardiovascular rehab, the benefits of participating, and review general exercise guidelines. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join Cardiac Pharmacist, Tony, for an interactive discussion on how medications can manage cardiovascular disease and prevent future cardiovascular events. You will learn why you have been prescribed your current medications, and how these medications can influence your health.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for a low to medium intensity aerobic training and stretching session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. After we finish the resistance training session we will review the weekly education topic. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: The Central East Regional Cardiovascular Rehab Program will be closed from Wednesday  December 24th, 2025 to January 1st, 2026 for a Holiday Break.

We encourage you to view the pre-recorded education and exercise videos on our website.

Event Details: The Central East Regional Cardiovascular Rehab Program will be closed from Wednesday  December 24th, 2025 to January 1st, 2026 for a Holiday Break.

We encourage you to view the pre-recorded education and exercise videos on our website.

Event Details: The Central East Regional Cardiovascular Rehab Program will be closed from Wednesday  December 24th, 2025 to January 1st, 2026 for a Holiday Break.

We encourage you to view the pre-recorded education and exercise videos on our website.