1. Events
  2. Online
Mon 11 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 11 Dec
1:00 pm - 1:30 pm Online

Aerobic Training
1:00 pm - 1:30 pm Online

Event Details:

This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Time: 1:00 pm - 1:30 pm
Location: Online
Mon 11 Dec
6:30 pm - 7:15 pm Online

Understanding Heart Failure with Nurse Beth
6:30 pm - 7:15 pm Online

Event Details:

Join this session to learn more about what Heart Failure is and strategies that you can use to enhance your quality of life. This session will be led by Heart Failure Nurse, Beth.  The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:15 pm
Location: Online
Wed 13 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 13 Dec
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – Mindful Eating
12:30 pm - 1:00 pm Online

Event Details: Join Registered Dietitian, Valerie to learn what mindful eating is and why it is beneficial. We will discuss what may triggers mindless eating and what you can do to address those triggers.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 14 Dec
12:30 pm - 1:00 pm Online

Weekly Education Topic: Blood Sugar & Your Health
12:30 pm - 1:00 pm Online

Event Details:

Diabetes increases your risk for many health problems. With proper treatment and lifestyle changes, it is possible to prevent or delay the onset of these complications. Join this session to learn what you can do to manage your blood sugar levels. We will also review special considerations when exercising with diabetes. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 14 Dec
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 15 Dec
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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