1. Events
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Mon 30 Jan
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 30 Jan
6:30 pm - 7:00 pm Online

Living Well with Heart Failure
6:30 pm - 7:00 pm Online

Event Details:

During this interactive session, a Heart Failure Nurse will support you in understanding Heart Failure and share various self-care strategies that will enhance your quality of life. Topics will vary with each session. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:00 pm
Location: Online
Wed 1 Feb
9:00 am - 9:30 am Online

Chair Yoga
9:00 am - 9:30 am Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online
Wed 1 Feb
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 1 Feb
1:00 pm - 1:30 pm Online

Heart Month Special: Zumba
1:00 pm - 1:30 pm Online

Event Details: Zumba is a form of aerobic exercise that is based on dance movements and patterns. You will be taught basic, easy-to-learn movements to improve your overall fitness, flexibility, and endurance. This class will be moderate intensity. No equipment is required for this event. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 1:00 pm - 1:30 pm
Location: Online
Thu 2 Feb
12:30 pm - 1:00 pm Online

Mini-Talk: Keeping Exercise Safe
12:30 pm - 1:00 pm Online

Event Details:

Learn the signs and symptoms of heart-related pain (angina) and how to differentiate between angina and muscle-related discomfort. Learn how to make sure you are exercising safely, and what to do if you are experiencing symptoms. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Email your Exercise Therapist if you have a new topic you'd like presented in the near future!
Time: 12:30 pm - 1:00 pm
Location: Online
Thu 2 Feb
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 3 Feb
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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