Resistance Training 10:30 am - 11:00 am Online
Event Details: 
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Aerobic Training 1:00 pm - 1:30 pm Online
Event Details:
This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Herbs, Supplements & Non-Prescription Medications with Pharmacist Joe Chin 6:30 pm - 7:30 pm Online
Event Details: Join Cardiac Pharmacist, Joe Chin, to review current information on common herbs, supplements and, non-prescription medications relating to heart health. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details:
Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
CANCELLED Lunch & Learn with a Registered Dietitian – Plant Based Eating 12:30 pm - 1:00 pm Online
Event Details: Sorry for the inconvenience, but this event has been cancelled. Keep an eye on the Live Event Calendar for upcoming events.
Weekly Education Topic: Cholesterol 12:30 pm - 1:00 pm Online
Event Details:
Join this session to learn what cholesterol and triglycerides are and what effect elevated levels can have on your health. Learn what your target values are and how to manage your cholesterol and triglyceride levels. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 7:00 pm - 7:30 pm Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Resistance Training 10:30 am - 11:00 am Online
Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.