Event Details: Click Here to Join us Live. The event will open in Teams.

Join our Registered Dietitian, Valerie, to learn (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term.

Event Details: Click Here to Join us Live. The event will open in Teams.

Join us for a warm-up, resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.

Event Details: Click Here to Join us Live. The event will open in Teams.

Join us for our mini-talk on Cholesterol & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.

Event Details: Click Here to Join us Live. The event will open in Teams.

The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.

Event Details: Click Here to Join us Live. The event will open in Teams.

Join us for our mini-talk on Cholesterol & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight.