1. Events
  2. Online
Mon 18 Jan
2:00 pm - 2:30 pm Online

Resistance & Balance Training
2:00 pm - 2:30 pm Online

Event Details: Join us for a warm-up, followed by resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 2:00 pm - 2:30 pm
Location: Online
Mon 18 Jan
6:30 pm - 7:00 pm Online

Heart Healthy Eating
6:30 pm - 7:00 pm Online

Event Details: Join our Registered Dietitian, Valerie, to learn (1) nutritional information for heart and vascular health, (2) healthy eating approaches, and (3) tools to make the right choices for the long term. The event will open in Teams.

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 19 Jan
6:30 pm - 7:30 pm Online

Mini Talk & Resistance Training
6:30 pm - 7:30 pm Online

Event Details: Join us for our mini talk on Stress & Your Health.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:30 pm
Location: Online
Thu 21 Jan
1:00 pm - 1:30 pm Online

Chair Yoga
1:00 pm - 1:30 pm Online

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Time: 1:00 pm - 1:30 pm
Location: Online
Fri 22 Jan
10:00 am - 11:00 am Online

Mini Talk & Resistance Training
10:00 am - 11:00 am Online

Event Details: Join us for our mini talk on Stress & Your Health.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams

Time: 10:00 am - 11:00 am
Location: Online