Event Details: Join us for a warm-up, followed by resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Event Details:

Did you know that patients who attend and complete cardiac rehab have significantly less emergency department visits, re-hospitalization rates, and lower mortality rates, in comparison to those who do not? During this session, cardiologist Dr. Ricci will discuss the benefits of participating in Cardiac Rehab and will review key steps to ensure your success in the program. Whether you are currently enrolled in the program, or are considering joining, this talk is for you. The event will open in Microsoft Teams.

Event Details: This mini-talk will be on Mediterranean Diet. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Event Details: This mini-talk will be on Mediterranean Diet. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.