Mon 18 Jan
2:00 pm - 2:30 pm Online
Resistance & Balance Training 2:00 pm - 2:30 pm Online
Mon 18 Jan
6:30 pm - 7:00 pm Online
Heart Healthy Eating 6:30 pm - 7:00 pm Online
Tue 19 Jan
6:30 pm - 7:30 pm Online
Mini Talk & Resistance Training 6:30 pm - 7:30 pm Online
Event Details: Join us for our mini talk on Stress & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.
Time: 6:30 pm - 7:30 pm
Location: Online
Thu 21 Jan
1:00 pm - 1:30 pm Online
Chair Yoga 1:00 pm - 1:30 pm Online
Fri 22 Jan
10:00 am - 11:00 am Online
Mini Talk & Resistance Training 10:00 am - 11:00 am Online
Event Details: Join us for our mini talk on Stress & Your Health. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams
Time: 10:00 am - 11:00 am
Location: Online