1. Events
  2. Live Class
Mon 20 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 20 Nov
6:30 pm - 7:15 pm Online

Heart Healthy Eating with Registered Dietitian Valerie
6:30 pm - 7:15 pm Online

Event Details: Join Registered Dietitian, Valerie, to learn how diet impacts your heart health. Valerie will review strategies and tools that you can employ to follow and maintain a heart healthy diet. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 6:30 pm - 7:15 pm
Location: Online
Wed 22 Nov
9:00 am - 9:30 am Online

Chair Yoga
9:00 am - 9:30 am Online

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 9:00 am - 9:30 am
Location: Online
Wed 22 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 22 Nov
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – Plant Based Eating
12:30 pm - 1:00 pm Online

Event Details: Join Valerie, a Registered Dietitian, to learn what plant-based eating is and why it is beneficial to your health. We will explore plant-based protein sources and simple steps that you can take to make the shift to plant based eating.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 23 Nov
12:30 pm - 1:00 pm Online

Weekly Education Topic: Goal Setting
12:30 pm - 1:00 pm Online

Event Details:

Setting goals is an effective way to increase motivation and achieve your desired health goals. Join this session to learn how to set goals and how to create an action plan to help you achieve your goals. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 23 Nov
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 24 Nov
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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