1. Events
  2. Live Class
Mon 11 Jan
2:00 pm - 2:30 pm Online

Understanding Heart Medications
2:00 pm - 2:30 pm Online

Event Details: A cardiac pharmacist will lead you through how cardiovascular disease develops, and how medications can manage and prevent future cardiovascular events. You will learn why you were prescribed your current medications, and how those medications can influence your health. The event will open in Microsoft Teams.

Time: 2:00 pm - 2:30 pm
Location: Online
Mon 11 Jan
6:30 pm - 7:00 pm Online

Resistance & Balance Training
6:30 pm - 7:00 pm Online

Event Details: Join us for a warm-up, followed by resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:00 pm
Location: Online
Tue 12 Jan
6:30 pm - 7:30 pm Online

Mini Talk & Resistance Training
6:30 pm - 7:30 pm Online

Event Details: Join us for our mini talk on Blood Sugars & Your Health.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:30 pm
Location: Online
Thu 14 Jan
1:00 pm Online

Chair Yoga
1:00 pm Online

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Time: 1:00 pm - 1:30 pm
Time: 1:00 pm
Location: Online
Fri 15 Jan
10:00 am - 11:00 am Online

Mini Talk & Resistance Training
10:00 am - 11:00 am Online

Event Details: Join us for our mini talk on Blood Sugars & Your Health.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 10:00 am - 11:00 am
Location: Online