1. Events
  2. Holiday
Mon 11 Sep
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Mon 11 Sep
1:00 pm - 1:30 pm Online

Aerobic Training
1:00 pm - 1:30 pm Online

Event Details:

This is a low to medium intensity aerobic training session that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.
Time: 1:00 pm - 1:30 pm
Location: Online
Wed 13 Sep
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details:

Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online
Wed 13 Sep
12:30 pm - 1:00 pm Online

Lunch & Learn with a Registered Dietitian – FAQ
12:30 pm - 1:00 pm Online

Event Details: Is it true that red wine is beneficial for heart health? How many eggs is it safe to consume? Should I be taking vitamins or supplements? Join Registered Dietitian, Valerie, to discuss a variety of frequently asked questions and heart healthy topics. You will have the opportunity to ask questions throughout.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 14 Sep
12:30 pm - 1:00 pm Online

Weekly Education Topic: Benefits of Resistance Training
12:30 pm - 1:00 pm Online

Event Details: Completing regular resistance training not only increases muscle strength and endurance, but can also improve heart and lung function, reduce blood pressure, control blood sugar and cholesterol levels, and improve mental health and wellbeing. Join this session to learn about the importance of resistance training, and how you can safely include it in your exercise routine. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 12:30 pm - 1:00 pm
Location: Online
Thu 14 Sep
7:00 pm - 7:30 pm Online

Resistance Training
7:00 pm - 7:30 pm Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 7:00 pm - 7:30 pm
Location: Online
Fri 15 Sep
10:30 am - 11:00 am Online

Resistance Training
10:30 am - 11:00 am Online

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Time: 10:30 am - 11:00 am
Location: Online

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