Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

During this interactive session, a Heart Failure Nurse will support you in understanding Heart Failure and share various self-care strategies that will enhance your quality of life. Topics will vary with each session. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive chair yoga session. The focus will be on flexibility, strengthening, and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Event Details: Join Valerie, a Registered Dietitian, to learn what plant-based eating is and why it is beneficial to your health. We will explore plant-based protein sources and simple steps that you can take to make the shift to plant based eating.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details:

Stress affects everyone in some form; it is how you respond to the stress that impacts your health. Chronic, poorly managed stress has been linked to heart disease and other health conditions.  Join this session to learn about the impacts of long-term stress on your health and strategies that you can incorporate to improve how you cope with stressors.

The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.

Event Details: Join us for an interactive warm-up and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or body weight. The event will open in Microsoft Teams. We encourage you to turn on your camera for this event.