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Mini Talk & Resistance Training

December 1 @ 6:30 pm - 7:30 pm

Join our Registered Dietitian for our mini-talk on Canada’s Food Guide. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Details

Date:
December 1
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Online