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Mini Talk & Resistance Training
April 16, 2021 @ 10:00 am - 11:00 am
This mini talk will be on Canada’s Food Guide and will be presented by our Registered Dietitian. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.