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Mini Talk & Resistance Training
February 16, 2021 @ 6:30 pm - 7:30 pm
Join us for our mini talk Stand Up: The Negative Impacts of Sitting and Sedentary Behaviour. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.