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Reading Food Labels with Dietitian & Resistance Training
October 27, 2020 @ 6:30 pm - 7:30 pm
Join our Registered Dietitian, Valerie, for our mini-talk on Reading Food Labels. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Teams.