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Live Session: Mini Talk with Resistance Training
July 27, 2020 @ 2:00 pm - 3:00 pm
Our Registered Dietitian will deliver this week’s mini-talk on Canada’s Food Guide. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box
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Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.