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Live Session: Mini Talk with Advanced Resistance Training
August 19 @ 6:30 pm - 7:30 pm
An Exercise Therapist will deliver this week’s mini-talk on Blood Sugars & Your Health. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and advanced resistance training session. Speak to your Exercise Therapist if this session is right for you. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
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