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Live Session: Mini Talk with Resistance Training
August 10, 2020 @ 2:00 pm - 3:00 pm
An Exercise Therapist will deliver this week’s mini-talk on Exercise is Medicine. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
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Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.