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Live Session: Exercise and Vascular Health with Advanced Resistance Training

August 26, 2020 @ 6:30 pm

An Exercise Therapist will deliver our Heart Healthy Education session on Exercise & Vascular Health. During this informative session, you will learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health.

 

Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and advanced resistance training session.  Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.

 

Click Here to Join us Live. The event will open in Microsoft Teams.

 

You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.

 

Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.

Details

Date:
August 26, 2020
Time:
6:30 pm
Event Category:

Venue

Online