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Live Exercise Session: Warmup & Resistance Training

June 5, 2020 @ 10:00 am - 10:30 am

An Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Completing regular resistance training not only increases muscle strength and endurance, but can also improve heart and lung function, reduce blood pressure, control blood sugar and cholesterol levels, and improve mental health and wellbeing. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.


During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.


Click Here to Join us Live. The event will open in Microsoft Teams.


For instructions on how to join on a desktop computer or laptop, click here. 


For instructions to join on a smartphone or tablet, click here. 


Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.