- This event has passed.
October 15 @ 1:00 pm - 2:00 pm
Click Here to Join us Live. The event will open in Microsoft Teams.
The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.
Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet. Captions can be turned on and viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). Click here for instructions.