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Live Exercise Session: Chair Yoga
September 24, 2020 @ 1:00 pm - 1:30 pm
An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating seated and standing positions with a chair. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.
During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.
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