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Live Exercise Session: Chair Yoga
August 20, 2020 @ 10:00 am - 10:30 am
An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating both seated and standing positions. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.
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