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Live Exercise Class: Chair Yoga
June 4, 2020 @ 10:00 am - 10:30 am
An Exercise Therapist with additional training in yoga will guide you through a 30-minute Yoga Practice, incorporating both seated and standing positions. The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space.
During the live event, you will be able to ask questions to our Exercise Therapist, and provide us with feedback using the Q&A box.
Click Here to Join us Live. The event will open in Microsoft Teams.
For instructions on how to join on a desktop computer or laptop, click here.
For instructions to join on a smartphone or tablet, click here.
Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.