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Live Session: Exercise & Vascular Health with Floor Yoga

July 15, 2020 @ 6:30 pm - 7:30 pm

An Exercise Therapist will deliver our Heart Healthy Education session on Exercise & Vascular Health. During this informative session, you will learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health.


Following the education session, an Exercise Therapist with additional yoga training will guide you through a 30-minute yoga practice,  focusing on standing and floor based positions. The focus will be on flexibility, strengthening and breathing techniques.


During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box


Click Here to Join us Live. The event will open in Microsoft Teams.


You can view any of our live events on your computer, laptop, smartphone or tablet. Click here for instructions on how to join on a desktop computer or laptop. Click here for instructions on how to join on a smartphone or tablet.


Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.


July 15, 2020
6:30 pm - 7:30 pm
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