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Live Session: Exercise & Vascular Health with Floor Yoga
July 15, 2020 @ 6:30 pm - 7:30 pm
An Exercise Therapist will deliver our Heart Healthy Education session on Exercise & Vascular Health. During this informative session, you will learn (1) how vascular disease (including cardiovascular disease) develops, (2) how exercise can manage and prevent future cardiovascular events, and (3) how much exercise is suggested to improve your heart and vascular health.
Following the education session, an Exercise Therapist with additional yoga training will guide you through a 30-minute yoga practice, focusing on standing and floor based positions. The focus will be on flexibility, strengthening and breathing techniques.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box
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