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Live Education & Exercise Session
June 3 @ 3:00 pm - 4:00 pm
This week’s mini-talk is on Cholesterol & Triglycerides. Excess cholesterol and triglyceride levels have been linked to heart and artery disease. In this mini talk, you will learn (1) healthy targets for cholesterol and triglyceride levels, (2) the impact of excess cholesterol and triglycerides in the body, and (3) self-management tips for reducing cholesterol and triglyceride levels.
Following the mini-talk education session, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box.
To join this event, simply click here to join. The event will open in Microsoft Teams.
For instructions on how to join on a desktop computer or laptop, click here.
For instructions to join on a smartphone or tablet, click here.
Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions, click here.