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Live Session: Sleep Mini Talk & Resistance Training
September 18, 2020 @ 10:00 am - 11:00 am
An Exercise Therapist will deliver this week’s mini-talk on Sleep & Your Health. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
During the live event, you will be able to ask questions to our Exercise Therapist and provide us with feedback using the Q&A box
Click Here to Join us Live. The event will open in Microsoft Teams.
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Captions can be viewed in English, Arabic (Egypt), Chinese (Simplified, PRC), Chinese (Traditional), French (France), Hindi (India), or Korean (Korea). For instructions on how to turn on captions during a live event, click here.