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Exercise Prescription & Progression
June 15 - June 19
This week’s mini-talk is on Exercise Prescription & Progression. Exercising at the right intensity is important for your safety and to ensure your fitness goals can be achieved. In this mini talk, you will learn (1) how an exercise prescription is developed, (2) when and how to progress your own exercise prescription, and (3) the dos and don’ts of increasing your exercise prescription safely.