Chair Yoga
December 17 @ 1:00 pm - 1:30 pm
The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.
The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.
