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Live Session: Mini Talk with Resistance Training
August 24, 2020 @ 2:00 pm - 3:00 pm
Our Registered Dietitian will deliver this week’s mini-talk on the Mediterranean Diet. Following the mini-talk, an Exercise Therapist will guide you through a 30-minute warmup and resistance training session. Exercises can be adapted to utilize dumbbells, exercise bands, household items, or bodyweight.
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