Introduction to Cardiovascular Rehabilitation
How the program works The aim of the program is to get you on track to better heart health. Six months in duration. Free of charge. Includes education, exercise, lifestyle [...] How the program works The aim of the program is to get you on track to better heart health. Six months in duration. Free of charge. Includes education, exercise, lifestyle [...] Flexibility
General instructions Hold each stretch for 15 to 30 seconds. Repeat 1 to 2 times. Remember to breathe normally as you perform these stretches. Do not perform any stretch that [...] Resistance Training – Weights
General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight (dumbbell) that you are able to complete 8 to 10 repetitions of [...] Resistance Training – Bands
General instructions Always complete a warmup and a cool down before and after resistance training. Select a band that you are able to complete 8 to 10 repetitions of the [...] Warm Up
General instructions Your warmup should last between 3 to 5 minutes, however, some people may need a slightly longer warmup. Your warmup should feel light on the RPE (Rating of [...] Mediterranean Diet
What is the Mediterranean diet? The Mediterranean diet is not a “diet”, but an overall pattern of eating that can be adapted to many different styles, cultures, and budget levels. [...] Resistance Training Package
General instructions Always complete a warm up and a cool down before and after resistance training. Select a weight (dumbbell or band) that you are able to complete 8 to [...] Exercise is Medicine
Why is exercise medicine? Exercise has been shown to prevent, treat or slow the progression of various chronic diseases. Just like over-the-counter medication, your exercise prescription will also include a [...] Alcohol & Your Health
General alcohol guidelines All levels of alcohol consumption are associated with some risk, so drinking less is best The risk of negative outcomes increases with increased consumption. If consuming more [...] Canada’s Food Guide
Canada’s Food Guide The Canada Food Guide is a visual representation of what your plate should look like. The Canada Food Guide is a simple tool to promote healthy eating. [...]