Tracking your exercise is an important component of the program. Submitting your weekly exercise information to your Exercise Therapist will allow them to provide you with personalized feedback and assist [...]

General exercise guidelines All physical activity is important, however, there is greater benefit with moderate to vigorous intensity exercise for bouts of 10 minutes or more. For most individuals, the [...]

How the program works The aim of the program is to get you on track to better heart health. Six months in duration. Free of charge. Includes education, exercise, lifestyle [...]