Orientation

Exercising Safely

Author Picture Tips for exercising safely Always warm up before you begin to exercise. A warmup may take anywhere between 3 to 5 minutes; however, some individuals may need a bit longer. [...]

Getting Started on the Right Track

Author Picture General exercise guidelines All physical activity is important, however, there is more benefit with moderate-to-vigorous exercise for bouts of 10 minutes or more. For most people, the goal is to [...]