Mediterranean Diet
What is the Mediterranean diet? The Mediterranean diet is not a “diet”, but an overall pattern of eating that can be adapted to many different styles, cultures, and budget levels. [...] What is the Mediterranean diet? The Mediterranean diet is not a “diet”, but an overall pattern of eating that can be adapted to many different styles, cultures, and budget levels. [...] Canada’s Food Guide
Canada’s Food Guide The Canada Food Guide is a visual representation of what your plate should look like. The Canada Food Guide is a simple tool to promote healthy eating. [...]