Scarborough Health News

Seated Yoga

General Instructions: Have a stable chair or surface available for support Wear non-slip shoes Please work at your own comfort level Take breaks when needed and be mindful of your [...]

Warm Up

General instructions Your warmup should last between 3 to 5 minutes, however, some people may need a slightly longer warmup. Your warmup should feel light on the RPE (Rating of [...]

Balance Training

General instructions Complete 8 to 10 repetitions. Perform daily. Hold a sturdy object if needed for all standing exercises. Remember to breathe normally. Do not perform any exercise that causes [...]