Factors for prescribing exercise Your Exercise Therapist reviews your medical history, your current activity level, and your exercise goals and preferences when prescribing your initial exercise prescription. You can monitor [...] Facts about reading food labels Nutrition labels provide information on key nutrients, like fat, carbohydrates, sodium, vitamins, and minerals, and can help you make informed decisions. Food labels help you [...] Effects of hot weather on the body During exercise, muscle activity causes an increase in body heat. To prevent an increase in the core temperature, the body responds with cooling [...] Facts about cholesterol and triglycerides Blood cholesterol is a fat-like matter needed in our bodies. It is carried in the blood by low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL [...] Facts about blood pressure Blood pressure is the force in your blood vessels, which is necessary to carry blood around your body. There are no symptoms of high blood pressure, [...] Facts about resistance training Resistance training, also known as weight training, is a type of exercise that promotes improvements in muscle strength and endurance. To complete resistance training, it is [...] Facts about smoking Smoking tobacco harms almost every organ in the body, including the heart, blood vessels and lungs. Quitting smoking is the single most important thing you can do [...] Facts about stress Stress is something that affects all of us in some form, but it is how we cope with the stressors in our life that makes the difference [...] Facts about heart failure In a healthy heart, the right amount of blood is pumped to the body each time it beats. Each heartbeat involves the heart relaxing and contracting. [...] 
Why is exercise medicine? Exercise has been shown to prevent, treat or slow the progression of various chronic diseases. Just like over-the-counter medication, your exercise prescription will also include a [...] 