General instructions This is a low-to-medium intensity standing aerobic workout. Always stay within your comfort zone. Modify the movements and pace as needed. Do not perform any exercise that causes [...]

General instructions This session includes a warm-up, 3 sets of resistance training, and a cool-down Equipment required: dumbbells or household items to use as weights Select a weight that you [...]

General instructions This is a low-to-medium intensity seated aerobic workout. Always stay within your comfort zone. Modify the movements and pace as needed. Do not perform any exercise that causes [...]

What is Advance Care Planning (ACP): ACP is a process of reflecting and sharing your wishes/values while you are capable of making your own medical and personal care/treatment decisions. ACP [...]

General instructions This is a medium-to-high intensity Zumba workout. Always stay within your comfort zone. Speak to your Exercise Therapist before performing high-intensity exercise. Always complete a warmup and a [...]

General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise [...]

General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise [...]

General instructions Have a stable chair or surface available for support Wear non-slip shoes Please work at your own comfort level Take breaks when needed and be mindful of your [...]

General instructions Always complete a warmup and a cool down before and after resistance training. Speak to your Exercise Therapist before performing any advanced exercises or circuit training. Complete each [...]