Dumbbell Option B
General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise [...]
By jbeam | November 25, 2020 | Patient Education |
By jbeam | November 25, 2020 | Patient Education |
By jbeam | November 2, 2020 | Patient Education |
By jbeam | November 2, 2020 | Patient Education |
By jbeam | November 2, 2020 | Patient Education |
By jbeam | November 2, 2020 | Patient Education |
By jbeam | October 15, 2020 | Patient Education |
By jbeam | August 19, 2020 | Exercise |
By jbeam | August 6, 2020 | Exercise |
By jbeam | July 24, 2020 | Patient Education |