Growth vs Fixed mindset Growth mindset describes a way of viewing challenges and setbacks. People who have a growth mindset believe that even if they struggle with certain skills, their [...] Interval Training A form of exercise that alternates between periods of high-intensity effort and low-intensity recovery. It's adaptable to all fitness levels and an excellent way to safely push your [...] 
General instructions This is a low-to-medium intensity standing aerobic workout. Always stay within your comfort zone. Modify the movements and pace as needed. Do not perform any exercise that causes [...] General instructions This session includes a warm-up, 3 sets of resistance training, and a cool-down Equipment required: dumbbells or household items to use as weights Select a weight that you [...] General instructions This is a low-to-medium intensity seated aerobic workout. Always stay within your comfort zone. Modify the movements and pace as needed. Do not perform any exercise that causes [...] 
What is Advance Care Planning (ACP): ACP is a process of reflecting and sharing your wishes/values while you are capable of making your own medical and personal care/treatment decisions. ACP [...] There is no excerpt because this is a protected post.
General instructions This is a medium-to-high intensity Zumba workout. Always stay within your comfort zone. Speak to your Exercise Therapist before performing high-intensity exercise. Always complete a warmup and a [...] General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise [...] General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise [...] 