General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise [...]

General instructions Always complete a warmup and a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise [...]

General instructions Have a stable chair or surface available for support Wear non-slip shoes Please work at your own comfort level Take breaks when needed and be mindful of your [...]

General instructions Always complete a warmup and a cool down before and after resistance training. Speak to your Exercise Therapist before performing any advanced exercises or circuit training. Complete each [...]

General instructions Always complete a warmupand a cool down before and after resistance training. Select a band that you are able to complete 8 to 10 repetitions of the exercise using [...]

General instructions Always complete a warmupand a cool down before and after resistance training. Select a weight that you are able to complete 8 to 10 repetitions of the exercise using [...]

Effects of cold weather on the body Exercising in a cold climate can place an increased demand on the heart. When your body is exposed to cold temperatures, the arteries [...]

Importance of Healthy Eating A healthy diet is an important contributor to heart health. A heart healthy diet consists of many factors, which includes eating home-cooked meals with heart-healthy ingredients [...]