Lets Get Moving
Physical activity vs. exercise Physical activity is defined as any bodily movement that requires energy. This includes things such as housework, shopping and gardening. Exercise is a type of physical [...] Physical activity vs. exercise Physical activity is defined as any bodily movement that requires energy. This includes things such as housework, shopping and gardening. Exercise is a type of physical [...] Is HIIT Right for me?
What is high intensity interval training (HIIT)? HIIT is an interval style workout and involves short bouts of hard exercise, at 85-95% of your maximum effort or RPE 15-17. Each [...] Next Steps Alumni
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Resistance Training – Body Weight
General instructions Always complete a warmup and a cool down before and after resistance training. For the exercises in the video that require weight, you can use items around your [...]