Floor Yoga Flow – 30 min General Instructions: Wear non-slip shoes (bare foot if comfortable and appropriate for you) Use yoga mat or towel if available Take breaks when needed [...]

Your Name (required) Your Email (required) Date of Birth (required) Congratulations on completing The Central East Regional Cardiovascular Rehab Program. You have chosen to transition into our online Alumni Service. [...]

Equilibrium and balance Equilibrium is defined as a state of physical balance Factors that effect equilibrium-non-modifiable Age Medical history Previous injury Factors that effect equilibrium-modifiable Managing medical conditions, the following [...]

Stay up to date with the Next Steps Alumni services and Regional Cardiovascular Rehab program events and news. By signing up for Next Steps email updates you would be informed [...]

Advanced resistance training – Giant sets There are many ways to create a resistance training workout. The above video discusses and demonstrates an advanced resistance training style commonly referred to [...]

Why choose running shoes? Walking or running; running shoes have a variety of unique features that support the anatomy of your feet. These features can help prevent injuries. Common injuries [...]

Efficiency vs. effectiveness Efficiency is the ability to do things well in a timely manner, while effectiveness is the ability to do the ‘right’ things well. Prioritizing the “right” things [...]

Moving Forward into the community is a branch of services available to graduates of the Central East Regional Cardiovascular Rehab program. These community-based services are offered independent of the Central [...]

Keeping a record of your regular exercise is a great way to track progress and keep accountable. The Cardiac rehab online exercise tracker is a web-based application that can be [...]

What is an action plan? An action plan outlines the details, and acts as a framework for achieving your goals Action planning is an important tool for setting and achieving [...]