The COVID-19 pandemic has impacted all of our lives in many ways. We have all felt the effects weather it be socially, emotionally, financially, physically.  Most likely a combination of [...]

The COVID-19 pandemic has impacted all of our lives in many ways. We have all felt the effects weather it be socially, emotionally, financially, physically.  Most likely a combination of [...]

Modified Sun Salutations Sun Salutations are a series of poses which work all major muscles and joints through a greater range of motion Sun Salutations ca be done as part [...]

HIIT – TABATA -Dynamic Intro TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard [...]

Tabata – High intensity interval training Tabata is a type of high intensity interval training [HIIT] Shown to help improve fitness with shorter exercise duration Tabata – History Named after [...]

TABATA is a specific style of high intensity interval training [HIIT] Each TABATA consists of 8 cycles Each cycle includes 20 seconds of very hard exercise followed by 10 seconds [...]

Eligibility: You must have been a graduate of the Central East Regional Cardiovascular Rehab Service [not before June 2012] – this includes our Community and Centenary hospital-based sites You must [...]

Resistance Training- Basic Body Weight You don’t need weights or bands to get a basic balance and resistance training workout This is a full body workout with exercises done standing [...]

Take this short (anonymous) 4 question survey and help guide the development of new exercise and educational content. Feel free to leave other comments and feedback here. The Next Steps [...]

Core Circuit - Abdominals This 6-minute circuit targets all of the muscles of the abdominals Muscles of the abdominal include: Transversus abdominis: the deepest of the abdominal muscles. Main role [...]