I underwent triple bypass last June and joined the SHN cardiac rehab program a month after.
The program taught me the importance of exercising regularly and eating healthy. Here I learned to eat smaller portions, drink more water instead of soda, snacking on unsalted nuts & dried cranberries instead of potato chips.
Today, I am happy to report a healthy BP of 119/79 and a resting HR of 65. I’d credit this improvement to change in eating habits and daily exercises.
My sincerest thanks to Courtney and the folks at SHN rehab program.
– Benny K