We believe in Heart@Home

Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter where you are. That’s why we are finding new ways to allow you to virtually access classes, education, and resources right from home.

Calendar of Events

All events are free and open to the community. Join any event on a computer, laptop, tablet or smartphone, and turn on captions (available in multiple languages) to improve your experience. Click here to learn how to join a live event, or learn how to turn on captions by watching this video. 

23 Nov
1:00 pm - 1:30 pm Online

Resistance Training & Balance
1:00 pm - 1:30 pm Online

Event Details: Join us for a warm-up, resistance training and balance exercises.  Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 1:00 pm - 1:30 pm
Location: Online
23 Nov
6:00 pm - 6:30 pm Online

COVID-19 & Your Mental Health
6:00 pm - 6:30 pm Online

Event Details: COVID19 is an unprecedented stressor with global, local and individual effects. During this event, a Social Worker will discuss coping strategies and how to increase resilience during this time. Available mental health resources will be reviewed. The event will open in Teams.

Time: 6:00 pm - 6:30 pm
Location: Online
24 Nov
6:30 pm - 7:30 pm Online

Mini Talk & Resistance Training
6:30 pm - 7:30 pm Online

Event Details: Join us for our mini-talk on Cold Weather & Exercise. Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 6:30 pm - 7:30 pm
Location: Online
27 Nov
8:00 am - 8:30 am Online

Chair Yoga
8:00 am - 8:30 am Online

Event Details: The focus will be on flexibility, strengthening and breathing techniques. All you will need for this event is a sturdy chair, non-slip shoes, and a comfortable space. The event will open in Microsoft Teams.

Time: 8:00 am - 8:30 am
Location: Online
27 Nov
10:00 am - 10:30 am Online

Mini Talk & Resistance Training
10:00 am - 10:30 am Online

Event Details: Join us for our mini-talk on Cold Weather & Exercise.  Following the mini-talk, we will lead you through a warmup and resistance training session. Exercises can be modified to use dumbbells, exercise bands, household items, or bodyweight. The event will open in Microsoft Teams.

Time: 10:00 am - 10:30 am
Location: Online

What's Happening

TRY OUR NEW APP

JOIN US LIVE

GIVE US YOUR FEEDBACK

Contact Us

  • If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly.

  • For questions or to learn more, please contact the regional program at 1-855-448-5471 or 416-281-7022.